The 'heartbreaking' OCD that can make you doubt your relationship
Summary
Relationship OCD (ROCD) is a condition where people have constant, distressing doubts about their romantic relationships. These doubts go beyond normal worries and can cause serious anxiety and compulsive behaviors like repeatedly seeking reassurance.Key Facts
- ROCD causes persistent and intrusive doubts about a relationship or a partner’s flaws.
- It leads to distress and compulsive actions like testing the partner for reassurance.
- OCD affects about 1.2% of people in the UK, but data on ROCD specifically is limited.
- ROCD can be triggered by relationship milestones like moving in together or marriage.
- It may be slightly more common in women, though clear data is lacking.
- Social media can make ROCD worse by creating unrealistic ideas about love and relationships.
- People with ROCD often experience their doubts as mental torture that dominates their thoughts.
- Treatments and awareness are increasing, helping more people seek support.
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