I’m a Psychologist. How to Switch Off Your Brain From Work On the Weekends
Summary
Many Americans find it hard to stop thinking about work and daily worries even on weekends. Psychologist Rebecca Anderson suggests that people who work mainly with their minds should try physical or creative activities on weekends to give their brains a break and reduce stress.Key Facts
- Many Americans feel stressed on weekends because their minds stay busy with work and personal worries.
- Psychologist Rebecca Anderson says mental workers need to switch from thinking to physical activities to relax.
- Activities like puzzles, painting, gardening, or music can help reduce stress by using creativity and hands-on focus.
- Winston Churchill is cited as an example of someone who used physical hobbies to relax after mental work.
- Stress and burnout are increasing among U.S. workers, with 83% experiencing job-related stress.
- About half of U.S. workers say they need help managing work stress.
- Stress affects people of all ages, including nearly 30% of U.S. high school students reporting poor mental health.
- Money, work, and global issues all contribute to ongoing stress and anxiety.
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