Drinking 5 cups of coffee a day is safe and could reduce heart risk: Report
Summary
A new report says drinking five cups of coffee daily is safe and may lower the chance of heart problems. However, consuming high amounts of caffeine, like those in energy drinks, could harm the heart.Key Facts
- Drinking up to five cups of coffee a day is considered safe.
- Coffee intake at this level might reduce the risk of heart disease.
- High caffeine consumption, similar to what is found in energy drinks, can cause heart problems.
- The report distinguishes between moderate coffee drinking and excessive caffeine from sources like energy drinks.
- The findings focus on how caffeine affects cardiovascular health.
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