I'm a Therapist—Why Adults Should Never Stop Making New Friends
Summary
Mental health experts say adults should keep making new friends because new relationships can improve emotional health and help people handle stress. New friendships introduce fresh ideas and experiences, which can help people grow and feel less lonely.Key Facts
- A 2023 survey found 53% of adults have 1 to 4 close friends, while 8% have no close friends.
- Loneliness affects many Americans, with 58% reporting regular feelings of loneliness.
- Loneliness increases risks of heart disease, stroke, dementia, and early death.
- New friendships help the brain by introducing different views and breaking routine habits.
- Making new friends can boost personal growth and mental flexibility.
- Diverse friendships help people learn to handle uncomfortable feelings and adapt to new situations.
- Emotional connections from friendships act like a health protection, reducing stress and isolation.
- Expanding social circles can open up new opportunities and ideas for the future.
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