Dietitian Says People Trying To Lose Weight Keep Making Same Food Mistake
Summary
A registered dietitian named Miranda Galati says cutting out favorite foods can make losing weight harder to keep up. Instead of strict diets, she suggests building healthy habits that include enjoying food, eating nutritious meals, moving regularly, sleeping well, and managing stress.Key Facts
- Miranda Galati is a dietitian from Ontario, Canada, and owns Real Life Nutritionist.
- She experienced digestive problems and an unhealthy food relationship after losing weight with a restrictive diet.
- Research shows strict diets can increase feelings of depression and cause confusion and shame around food.
- Many extreme diets push people to eat too little and exercise too much, which is hard to maintain long-term.
- Galati supports sustainable habits over cutting out favorite foods or extreme dieting.
- She stresses the importance of satisfaction and enjoyment in meals to help with mental contentment and reduce cravings.
- Adding protein, fiber, and nutrients to foods people like can improve nutrition without losing enjoyment.
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