Common Supplement Linked to Better Health in Study of 16,000 Older Adults
Summary
A study of over 16,000 adults aged 60 and older found that daily multivitamin use led to modest improvements in functional health after three years compared to placebo. The benefits were stronger for those with heart-related conditions but did not mean older adults suddenly gained new abilities.Key Facts
- The study involved adults aged 60+ from the COcoa Supplement Multivitamins Outcomes Study (COSMOS).
- Participants were randomly given either a multivitamin, cocoa extract, both, or placebos.
- Those taking a multivitamin showed better functional health scores after three years.
- Improvements were modest and mostly related to fewer symptoms like fatigue and shortness of breath.
- Benefits were strongest in people with cardiovascular issues, especially carotid stenosis.
- Cocoa extract did not improve overall functional health, except in people with congestive heart failure.
- Experts recommend multivitamins as a low-risk way to support health but not as replacements for good diet or exercise.
- Tips for choosing supplements include looking for key nutrients like vitamins B12 and D, avoiding unclear ingredient blends, and checking for quality certifications.
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