How to keep babies safe when temperatures soar
Summary
Experts say babies and young children need special care during hot weather because their bodies handle heat differently than adults. Parents should watch for signs of heat illness, keep kids hydrated with small, frequent feedings, avoid the hottest times of day, and never leave children alone in cars.Key Facts
- Babies sweat less and have a faster metabolism, so they get hot more quickly than adults.
- Children’s body shape causes them to absorb more heat from the environment.
- Signs of heat illness include no tears when crying, fewer wet diapers, fatigue, flushed skin, and irritability.
- Parents should dress children in loose, light-colored clothes and use sunscreen.
- Water-rich fruits like watermelon and strawberries help keep children hydrated.
- Avoid covering strollers with blankets as this traps heat; use a canopy for shade instead.
- Never leave children alone in cars, even with windows open or in the shade, because temperatures can rise fast.
- In 2025, 31 children died from heat stroke in cars in the U.S., according to the National Highway Traffic Safety Administration.
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