Excessive time spent online linked to stress and worse mood – study
Summary
A new study found that spending too much time online can increase stress and worsen mood, especially when internet use becomes excessive or problematic. The urge or temptation to go online drives this behavior, which can lead to neglecting other important life activities.Key Facts
- The study surveyed 900 German adults in 2025 about their use of gaming, online shopping, social networks, and pornography.
- Internet use was categorized as pathological (very harmful), risky, or non-problematic based on frequency and impact.
- Participants reported their mood, stress, online time, and urges to use the internet every evening for two weeks.
- Problematic internet users showed worse mood, higher stress, longer online times, and neglected other areas of life.
- The main reason people continued excessive online use was a strong temptation or urge to go online.
- Not all internet use is harmful; many people use the internet for fun and stress relief without negative effects.
- The study suggests helping people manage moments of temptation could prevent problematic internet use.
- Other activities like exercise and spending time with friends can improve wellbeing and reduce harmful internet use.
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