Sleep problems could be linked to work-related stress, study finds
Summary
A study in the U.K. found that about 70% of people aged 50 to 66 had ongoing sleep problems. Many of these issues may be connected to stress from work.Key Facts
- The study focused on men and women aged 50 to 66 in the U.K.
- Nearly 70% of participants reported persistent sleep problems.
- Researchers linked many sleep problems to work-related stress.
- Sleep psychologist Shelby Harris discussed how these problems affect health.
- Harris also shared advice on how to improve sleep habits.
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