Summary
An increasing number of teenagers are interested in bodybuilding, influenced by social media trends. They undergo intense workout routines called "cut and bulk," which involve gaining and then losing weight to build muscle. Experts warn that this trend could impact health, growth, and potentially lead to eating disorders.
Key Facts
- Teenagers are adopting bodybuilding practices, influenced by social media and gym culture.
- The "cut and bulk" cycle involves first eating more to gain muscle and then reducing calories to lose fat.
- Some experts warn this trend can affect hormone health and potentially lead to eating disorders like muscle dysmorphia.
- George Holland, a 14-year-old, began bodybuilding at age 11 and has competed in national competitions.
- George follows a strict regimen, training several times a week and consuming a high-calorie diet during his bulking phase.
- Despite concerns, George and others see gym workouts as beneficial for mental health and discipline.
