Norah O'Donnell: 7 things I learned from trainer Kira Stokes
Summary
Norah O'Donnell shares lessons from her trainer Kira Stokes about the benefits of strength training, especially as women age. The article explains how exercise improves muscle and bone health, helps mental well-being, and why good form and balance are important.Key Facts
- Women lose 3% to 8% of muscle mass per decade after age 30 if they don’t strength train.
- Muscle building becomes harder but more important after age 50 due to menopause-related hormone changes.
- Women can lose up to 20% of bone density in the five to seven years after menopause.
- Strength training helps protect bones and maintain freedom of movement for daily activities.
- Exercises focusing on balance and core strength improve overall quality of life.
- Movement benefits mental health by reducing stress and improving mood.
- Good posture and proper exercise form prevent injuries.
- Short bursts of exercise, or “movement snacks,” can be effective when busy schedules limit time for longer workouts.
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