WATCH: Why some couples swear by a 'sleep divorce'
Summary
Some couples choose to sleep in separate beds or rooms, a practice called a "sleep divorce." This helps them avoid problems like snoring and allows both partners to rest better.Key Facts
- A "sleep divorce" means couples sleep apart to improve their sleep quality.
- Common reasons include avoiding snoring and other disruptions during the night.
- Sleeping separately can help partners get uninterrupted rest.
- The practice is becoming more popular among couples who want better sleep.
- Better sleep can improve mood, health, and overall relationship satisfaction.
- Couples do not necessarily separate permanently; this is about different sleeping spaces.
- The goal is to prioritize good sleep to strengthen the relationship.
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