Scientists Link One Everyday Drink to Lower Depression Scores
Summary
A study from Newcastle University found that adults who drank a daily glass of 100% fruit juice or a smoothie while eating more fruits and vegetables had lower depression scores after four weeks. Researchers say the link is promising but more research is needed before recommending fruit juice as a way to improve mental health.Key Facts
- The study included 42 adults who usually ate few fruits and vegetables.
- All participants increased their fruit and vegetable intake during the study.
- Those who also drank fruit juice or smoothies reported lower depression scores by 2.52 points on a 27-point scale.
- The study lasted four weeks and used questionnaires to measure symptoms of depression and anxiety.
- Fruit juice and smoothies provide vitamin C and flavonoids, compounds possibly linked to brain health.
- These compounds may reduce inflammation and improve blood flow to the brain.
- Fiber and polyphenols in smoothies may support gut bacteria, which could impact mood.
- The study was funded by the Fruit Juice Science Centre and published in the British Journal of Nutrition.
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