Summary
Rugby teams are tracking female players' menstrual cycles to help them perform at their best during competitions like the Women's Rugby World Cup. They monitor symptoms and use various methods, such as apps and questionnaires, to adjust training and nutrition as needed. This approach treats the menstrual cycle as an important health indicator, similar to other vital signs.
Key Facts
- Female rugby teams are tracking menstrual cycles to help improve player performance.
- Symptoms like fatigue and cramps can affect players' strength and focus.
- The menstrual cycle is referred to as the "fifth vital sign" of health for women.
- Teams use apps and questionnaires to monitor players' cycles and well-being.
- Tracking helps to adjust training schedules and nutritional plans.
- Some players use ovulation tests to check how consistent their cycles are.
- Different teams use various tracking methods, like Wales using an app with GPS trackers in player shirts.
