How is parkour helping these seniors avoid injuries?
Summary
In Singapore, a group of senior citizens is practicing parkour to help stay healthy and avoid injuries. Their coach says the sport builds their confidence, and the seniors enjoy the social connection it creates.Key Facts
- Singapore is one of the fastest aging countries in the world.
- Seniors in Singapore have started practicing parkour, a physical activity involving running, jumping, and climbing.
- Parkour helps improve seniors' confidence and physical health.
- The activity also helps bring the community of seniors closer together.
- Training sessions take place in local playgrounds.
- Coach Tan Shie Boon leads the parkour sessions for seniors.
- The BBC reporter Kelly NG observed one of the training sessions.
- This effort is part of seniors creatively finding ways to stay healthy as they age.
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