I'm a Dietitian—These Are 15 Grocery Staples I Recommend to Anyone on GLP-1
Summary
Many Americans use GLP-1 medications that reduce hunger and help with weight loss. A bariatric dietitian recommends focusing on protein-rich foods and fiber to ensure good nutrition while on these medicines.Key Facts
- About one in eight U.S. adults take GLP-1 medications.
- GLP-1 drugs imitate a hormone that controls appetite, making people feel fuller longer.
- Users often eat less naturally and lose weight while on GLP-1.
- Dr. Helene Konsker suggests building meals around protein first, then adding fruits, vegetables, and whole grains.
- Protein-rich foods recommended include Greek yogurt, cottage cheese, eggs, salmon, and rotisserie chicken.
- Ready-to-drink protein shakes help users who struggle to eat enough.
- Fiber-rich foods like berries, lentils, oats, and kiwifruit support digestion and help reduce constipation, a common side effect.
- Focusing on nutritious, easy-to-eat foods is important when appetite is limited.
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