Summary
Researchers at the University of Colorado Anschutz found that feeding infants blueberries as one of their first solid foods can help improve their immune systems and gut health. The study involved 61 babies who were either given blueberry powder or a placebo over several months, showing positive health impacts for those consuming blueberries.
Key Facts
- The study was conducted by the University of Colorado Anschutz.
- It was published in the journals Nutrients and Frontiers in Nutrition.
- 61 infants, aged 5 to 12 months, participated in the study.
- Babies consumed a freeze-dried blueberry powder or a placebo.
- Researchers took stool and blood samples every two months to monitor health markers.
- Blueberry-consuming infants showed improved allergy symptoms and stronger immune responses.
- The study used a double-blind, randomized, placebo-controlled design, which is a rigorous testing method.
- Researchers recommend pureeing blueberries for young babies to prevent choking.
