How ultra-processed foods impact our health
Summary
Dr. Dariush Mozaffarian from Tufts University explains that ultra-processed foods are a major cause of illness and death in the United States. He describes what ultra-processed foods are, how they affect health, and how people can identify them.Key Facts
- Ultra-processed foods are foods that have many added ingredients and artificial substances.
- These foods are linked to diseases and health problems in the U.S. population.
- Dr. Mozaffarian is the director of the Food is Medicine Institute at Tufts University.
- He says ultra-processed foods contribute significantly to disease, disability, and death.
- The discussion includes tips on how to recognize ultra-processed foods in daily diets.
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