People Lost Weight Without Restricting Food on This One Diet, Study Finds
Summary
A study found that adults with overweight lost weight by eating a low-fat vegan diet without eating less food or counting calories. The main factor was reducing the calorie amount in each bite, known as energy density, by choosing foods with more water and fiber like fruits and vegetables.Key Facts
- The study lasted 16 weeks and involved adults with overweight.
- Participants followed a low-fat vegan diet and could eat as much as they wanted.
- No calorie counting or portion restrictions were given.
- Energy density means how many calories are in each gram of food.
- The vegan group lowered their energy density by about 30 percent.
- They also ate about 357 fewer calories per day without eating less food by weight.
- Foods with low energy density include vegetables, fruits, legumes, and whole grains.
- Eating foods high in fiber helps people feel full longer and may lead to weight loss.
Read the Full Article
This is a fact-based summary from The Actual News. Click below to read the complete story directly from the original source.
