Supplements: Cocoa Extract May Reduce Risk of Cardiovascular Disease
Summary
Researchers at Mass General Brigham studied the effects of cocoa extract supplements on inflammation and cardiovascular health. In a large trial, they found that these supplements helped lower inflammation and reduce the risk of dying from heart disease. Participants taking cocoa supplements showed a decrease in a specific marker linked to heart disease risk.Key Facts
- Cocoa extract supplements contain flavanols, which are compounds found in cocoa beans and other plant foods.
- The study focused on age-related inflammation, sometimes called "inflammaging," and its link to chronic diseases like heart disease.
- Researchers studied over 21,000 people aged 60 or older between 2014 and 2020 in a large clinical trial called COSMOS.
- Participants taking cocoa supplements saw a 27% decrease in deaths from cardiovascular disease.
- A specific inflammatory marker, hsCRP, decreased by around 8.4% each year in those taking the supplements.
- The study's results suggest cocoa extract has the potential to improve heart health by reducing inflammation.
- The research highlights the overlap between healthy aging and cardiovascular health.
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