What's good and bad for your gut? Expert debunks food myths
Summary
A doctor named Laura Cox talked about which foods help or harm the bacteria in your gut. She explained some common misunderstandings about eating for a healthy digestive system.Key Facts
- Dr. Laura Cox appeared on the show "Healthful" with Norah O'Donnell.
- The discussion focused on the gut microbiome, which means the friendly bacteria living in your digestive system.
- Certain foods can improve gut health, while others might be harmful.
- Some popular beliefs about gut health and food are not supported by science.
- Understanding what helps your gut can improve overall health.
- The segment was shown on CBS News and available on the CBS News app.
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