Creatine actually works — which is exactly why you should read the fine print
Summary
Creatine helps people who are already exercising by improving their training results. The main factor for muscle growth is the workout itself, while creatine provides a small extra benefit.Key Facts
- Creatine is a supplement often used to enhance exercise performance.
- It works best for people who are already doing strength training or weightlifting.
- The main cause of muscle growth comes from the exercise, not the creatine.
- Creatine adds a minor improvement to the results of training.
- People should understand these details before using creatine supplements.
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