How one of the 'most powerful hacks' to control stress actually works
Summary
Box breathing is a simple breathing exercise that helps reduce stress and improve focus. It involves breathing in, holding the breath, breathing out, and holding again, all for equal counts of four seconds. This technique has been used by groups like the US Navy Seals and recently gained attention for helping people manage anxiety and improve sleep.Key Facts
- Box breathing means inhaling, holding, exhaling, and holding again for four seconds each in a cycle.
- The technique comes from traditional practices like yoga and martial arts.
- It is used to calm the mind and balance the nervous system.
- The US Navy Seals use box breathing before dangerous missions.
- A recent study found box breathing can reduce heart rate and stress in high-pressure situations.
- The most important part is holding the breath after exhaling, which changes how the body reacts by increasing carbon dioxide levels.
- Maria Medina, who lives in the US, uses box breathing to help with sleep and reducing anxiety.
- Doctors recommend box breathing because it is a simple, evidence-based way to control stress.
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