Feeling nostalgic for summer? How to beat the back-to-work blues
Summary
The article gives advice on how to make going back to work after summer holidays easier. It suggests starting with small tasks, being gentle with yourself on the first day, and keeping some holiday habits at home. It also encourages thinking about the deeper reasons for feeling unhappy at work and planning future holidays.Key Facts
- Easing back into work with small tasks can help avoid feeling overwhelmed by a full inbox.
- Being kind to yourself on the first day back, such as avoiding back-to-back meetings, can reduce stress.
- Using a clear out-of-office message can manage others’ expectations and reduce pressure.
- Bringing parts of holiday routines, such as evening walks or screen-free meals, into daily life can improve wellbeing.
- Exploring your local area with curiosity helps keep the holiday feeling alive.
- Long-lasting or intense feelings of unhappiness at work may suggest deeper issues beyond simple adjustment.
- Thinking carefully before making major job changes is important to avoid impulsive decisions.
- Looking forward to and planning new holidays can boost mood and motivation.
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