Tips for training your "old lady body"
Summary
Elizabeth Davies, a former lawyer turned personal trainer, has written a book called "Training For Your Old Lady Body." The book gives advice on how to build muscle and stay mobile as you get older.Key Facts
- Elizabeth Davies changed her career from law to personal training.
- She has written a new book about fitness for older women.
- The book focuses on building muscle and improving movement.
- It aims to help people stay healthy at any age.
- Elizabeth Davies spoke about her book on "CBS Mornings."
- The book offers practical workout tips for older adults.
Read the Full Article
This is a fact-based summary from The Actual News. Click below to read the complete story directly from the original source.
