Osteopath Shares 5 Everyday Habits That Could Be Harming Your Bones
Summary
An osteopath explained five everyday habits that may harm bone health over time. These include drinking too much coffee, sitting for long periods, relying only on calcium, drinking excessive alcohol, and not moving enough.Key Facts
- About 53.6 million Americans aged 50 or older have osteoporosis or low bone mass.
- Drinking more than five cups of coffee a day may lower bone density.
- Sitting for many hours daily can weaken bones because they need movement to stay strong.
- Bones need more than just calcium to stay healthy; vitamin D, protein, and overall balanced diet are also important.
- Drinking three or more alcoholic drinks daily is linked to a higher chance of hip fractures.
- Weight-bearing exercises like walking, climbing stairs, dancing, yoga, and strength training support bone health.
- Maintaining muscle strength and balance helps prevent falls and fractures, especially in older adults.
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