How Olympian Aly Raisman learned to advocate for her own health
Summary
Aly Raisman, an Olympic gymnast, talks about how years of intense training hurt her body and how she now focuses on taking care of herself. She encourages women and others to listen to their bodies, speak up about health issues, and seek support when needed.Key Facts
- Raisman trained up to seven hours a day, six days a week, during her gymnastics career.
- She struggled with burnout and anxiety caused by pushing her body too hard.
- Raisman says it is important to rest because if you don’t, your body will force you to stop later.
- She revealed she was assaulted by former USA Gymnastics doctor Larry Nassar and supports survivors speaking out.
- Raisman hears from many people who suffered abuse in silence and believes one abuse is too many.
- She now advocates for women to speak up about their health problems, such as painful periods.
- Raisman recognizes that doctors are often overworked, which can affect healthcare quality.
- She advises people to bring someone they trust to medical appointments for support.
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