Which Diets Could Lower Alzheimer's Risk? Experts Point to These Foods
Summary
Experts say that what people eat may affect their chances of developing Alzheimer's disease. Diets like the Mediterranean, DASH, and MIND diets, which include fruits, vegetables, healthy fats, lean proteins, and whole grains, may help lower the risk by supporting brain and body health.Key Facts
- Alzheimer's risk might be influenced by diet along with exercise, sleep, and stress management.
- Some diets can cause inflammation, insulin problems, and oxidative stress that harm the brain.
- The Mediterranean diet includes fruits, vegetables, olive oil, and whole grains and is linked to slower cognitive decline.
- The DASH diet emphasizes fresh produce, lean proteins, and low salt to support brain health.
- The MIND diet combines elements of the Mediterranean and DASH diets and focuses on brain-friendly foods.
- Healthy fats like those from olive oil, nuts, seeds, avocados, and fatty fish support brain cells.
- Vitamins and antioxidants from fruits and vegetables help brain and blood vessel health.
- Researchers believe the brain needs a healthy body to maintain balance and function well.
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