How to break the negative habit of 'toxic multitasking'?
Summary
The article reports on several global news topics, including fears in Russia about possible new military mobilization, South Korea’s President Lee Jae-myung’s call for the U.S. to ease sanctions on North Korea, and the start of Alaska’s Fat Bear contest. It also covers research on how toxic multitasking, especially using multiple screens, harms the brain and offers advice on how to reduce this habit.Key Facts
- Rumors in Russia suggest the Kremlin may order another military mobilization to support its invasion of Ukraine.
- About 300,000 Russian reservists were called up in 2022, with over 20,000 confirmed killed.
- Russian anti-war activist Yulia Kuznetsova went missing during the State Duma elections but later reported she and her husband are safe.
- South Korea’s President Lee Jae-myung urges the United States to ease sanctions on North Korea, suggesting the country freeze its nuclear weapons rather than eliminate them entirely.
- North Korea is showing off nuclear missiles, while Russia and China are strengthening ties with North Korea.
- Toxic multitasking, especially involving multiple screens, harms brain and nervous system function due to constant switching between tasks.
- Experts recommend meditation, single-tasking, turning off notifications, limiting screen time, and getting enough sleep to reduce harmful multitasking effects.
- A study with 1,000 teenagers showed that sleeping at least seven hours on weeknights improved their school performance.
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