4 things women should know about bone health and the "silent disease"
Summary
Most American women will experience weak bones called osteopenia or osteoporosis in their lifetime, especially during and after menopause. Doctors recommend getting a bone density test called a DEXA scan around age 50 to catch problems early and suggest exercise and good nutrition to keep bones strong.Key Facts
- About 7 out of 10 American women will develop osteopenia or osteoporosis.
- These bone conditions affect women more than men, particularly around menopause.
- Osteopenia means bones are weak but not broken; osteoporosis is more severe and increases fracture risk.
- The DEXA scan measures bone density by comparing it to a healthy 30-year-old’s bones.
- A T-score from the DEXA test shows bone strength: normal (0 to -1), osteopenia (-1 to -2.5), osteoporosis (below -2.5).
- Women usually get DEXA scans after age 65, but experts suggest beginning around menopause (age 50 or 51).
- Exercises like strength training and impact workouts help bones get stronger by building denser tissue.
- Calcium, vitamin D, and other nutrients are important for maintaining healthy bones.
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