Summary
Sea moss, a type of red seaweed, is becoming popular as a superfood in the beauty and health industries. It's marketed for potential benefits like improved skin, digestion, and overall wellness, despite limited scientific evidence. Experts caution about possible health risks due to heavy metal contamination and high iodine content.
Key Facts
- Sea moss is a term for different kinds of red seaweed found in the North Atlantic and Caribbean regions.
- It has been traditionally used for its carrageenan, a thickening agent in foods like ice cream and nut milks.
- Sea moss products are sold as pills, powders, gummies, flakes, and gels.
- Its global market is projected to reach nearly $3 billion by 2030.
- Claims on social media suggest benefits for skin, digestion, energy, weight, and sleep.
- Scientific research on its health benefits is limited and mostly based on non-human studies.
- Sea moss has nutrients like fiber, antioxidants, and minerals, but these can be found in other foods too.
- Potential risks include heavy metal contamination and high iodine levels, which can harm health.
