'I take my pillow everywhere': An expert's guide to finding your perfect match
Summary
Dr. Chris McCarthy, a physiotherapist, explains that the best pillow depends on how you sleep—on your side, back, or front. He provides tips on how to choose the right pillow thickness and shape based on your sleeping position, shoulder width, and mattress firmness to avoid neck pain.Key Facts
- Most people sleep on their side, back, or front; front sleeping is not recommended due to neck strain.
- Side sleepers need a pillow thickness that matches their shoulder width and mattress softness.
- Back sleepers should consider the natural curve of their upper spine when choosing pillow thickness.
- Softer mattresses require thinner pillows because your body sinks more into the mattress.
- A folded towel can be used under a pillow to adjust its height for comfort before buying a new one.
- Pillows with special shapes, like ergonomic or orthopedic designs, may help some sleepers but the evidence is limited.
- People with larger, heavier heads may need a thicker and firmer pillow.
- Feather pillows keep you cool but may change shape during the night, especially for restless sleepers.
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