Dread presenting at work? Read these tips before your next meeting
Summary
The article shares advice from several people about how to overcome fear of public speaking. It includes real experiences and practical tips such as speaking about topics you care about, using virtual reality to practice, focusing on a key word, and preparing yourself to feel comfortable.Key Facts
- Dani Payne, who used to have panic attacks about speaking, now speaks every day in her political job.
- Payne suggests starting with a topic you feel passionate about to make speaking easier.
- Daisy Schofield uses a VR headset and an app to practice presentations by imagining a real audience.
- Neuroscientist Nazanin Derakhshan recommends slow, steady breathing before speaking to feel calmer.
- Comedian Viv Groskop advises choosing one word that sums up your goal for the talk, like “clarity.”
- Groskop also suggests focusing your eyes on the camera during virtual meetings instead of looking at people on screen.
- Getting comfortable by wearing familiar clothes, staying hydrated, and relaxing beforehand can help reduce anxiety.
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