'That nagging feeling of dread': Is 'hang-xiety' a real thing?
Summary
Hang-xiety is a term for feeling anxious the day after drinking alcohol. This anxiety happens because alcohol changes brain chemicals and can cause both physical and mental effects that increase nervousness and worry.Key Facts
- Hang-xiety means anxiety that happens with a hangover.
- Alcohol affects brain chemicals called GABA and glutamate, which control relaxation and alertness.
- When alcohol leaves the body, the brain overcompensates, causing increased alertness and anxiety.
- A study found 18.3% of students felt anxious during hangovers.
- People who are naturally shy may feel more anxiety after drinking.
- Anxiety after drinking is not just about how much alcohol was consumed but also involves individual traits and possibly genetics.
- Alcohol affects sleep quality, making people feel tired but not rested, which can worsen anxiety.
- Psychological effects cause people to replay past events and imagine they acted badly, increasing worry.
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