Strokes Rates Are Rising in Young Adults—Experts Reveal How To Cut Risk
Summary
Researchers have found that strokes among people aged 20 to 54 have nearly doubled in the past 30 years. Experts say strokes are usually linked to older age, but these findings show young people are also at risk, and they offer ways to lower that risk.Key Facts
- Stroke rates in adults aged 20 to 54 have almost doubled since about 30 years ago.
- Strokes are more common as people get older, but young adults can also have strokes.
- Stroke can cause long-term health problems and reduce quality of life.
- In the U.S., someone has a stroke every 40 seconds, and someone dies from a stroke about every 3 minutes.
- Main risk factors include age, high blood pressure, diabetes, smoking, unhealthy diet, family history, and certain ethnicities.
- To reduce stroke risk, experts recommend managing blood pressure, blood sugar, cholesterol, weight, eating healthy, exercising, avoiding tobacco, and getting enough sleep.
- Young people should get regular health checkups and know their family history to manage risk early.
- The reasons for increased stroke rates in young adults are not fully understood and need more research.
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