Scientists May Have Found How to Limit Weight Regain After Stopping GLP-1s
Summary
Scientists studied why people often regain weight after stopping GLP-1 weight loss drugs like Ozempic and Wegovy. They found that using digital wellness apps and tailored meal plans can lower weight regain during the first months after stopping these medications.Key Facts
- GLP-1 drugs help with weight loss but people often regain weight quickly once they stop taking them.
- A review showed people regain about 1 pound per month and usually return to their original weight within two years after stopping GLP-1s.
- Reasons for stopping GLP-1s include cost, insurance problems, and side effects.
- Researchers tested if lifestyle support like digital apps and special meals could reduce weight regain.
- The study had 39 adults divided into three groups: usual care, wellness app users, and those who received tailored meals.
- After four months, those with no extra support gained about 10.75% of their body weight back. App users regained only 3.6%, and meal users regained 3.58%.
- The digital app helped users track diet, exercise, and weight, and gave guidance on eating habits and mental factors.
- Researchers suggest strong support during the first year off meds may help people develop lasting healthy habits.
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