Diet soda drinkers lost just as much weight as water drinkers, study finds
Summary
A new long-term study shows that people who drank diet soda lost about the same amount of weight as those who drank water. This result was unexpected because many believe water helps more with weight loss.Key Facts
- The study compared weight loss between diet soda drinkers and water drinkers.
- Both groups lost similar amounts of weight over time.
- The study was conducted over a long period to track lasting effects.
- Diet soda contains artificial sweeteners instead of sugar.
- Water has no calories or sweeteners.
- This finding challenges the idea that water is always better for weight loss than diet soda.
- The research suggests diet soda might be a useful alternative for people trying to lose weight.
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