I'm 12 and I want to try protein powder - should I?
Summary
Many teens wonder if they should use protein powder to get stronger or fitter. Experts say most teenagers can get enough protein from regular foods like meat, eggs, and dairy, and do not usually need protein supplements unless they are high-level athletes or have special health needs.Key Facts
- Protein helps the body grow and repair by breaking down into amino acids.
- The body needs some amino acids called essential amino acids, which must come from food.
- The NHS recommends adults eat about 0.75 grams of protein per kilogram of body weight daily.
- Teens generally get enough protein from a balanced diet without supplements.
- Protein powders can cause side effects like bloating, cramps, and diarrhea.
- The protein powder market is less strictly regulated than medicines, so quality can vary.
- Protein powders may contain added sugar, artificial ingredients, or stimulants.
- Replacing meals with protein shakes can reduce intake of important nutrients like zinc, calcium, and magnesium.
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