Race, illness, injury, repeat - REDs and why men are suffering in silence
Summary
Relative Energy Deficiency in Sport (REDs) is a condition caused by not eating enough to match the energy used, affecting both male and female athletes. It leads to injuries, fatigue, hormone problems, and long-term health risks, but it is often overlooked in men because their symptoms are less obvious than women's.Key Facts
- Jake Smith, a British long-distance runner, was diagnosed with REDs after repeated injuries and health issues linked to low energy intake.
- REDs can cause bone fractures, poor sleep, low mood, and serious health problems like osteoporosis and heart disease.
- The condition disrupts hormone levels; women may lose their menstrual periods, while men experience reduced testosterone, low libido, and fatigue.
- REDs was first called the "female athlete triad" because of its effects on women’s menstrual cycles but was renamed in 2014 to include men.
- Studies show nearly half of both male and female athletes around the world suffer from low energy availability linked to REDs.
- The idea that "lighter is faster" in sports encourages athletes to limit food intake, increasing the risk of REDs.
- Lack of obvious symptoms and social stigma cause many men to suffer from REDs without seeking help.
- Experts emphasize the importance of eating enough to maintain hormones and overall health for athletes.
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