Vickery's journey from World Cup winner to bodybuilder at 50
Summary
Phil Vickery, an English rugby star who helped England win the 2003 Rugby World Cup, has taken up bodybuilding at age 50. He says bodybuilding helps him stay fit and manage his mental health, especially after being diagnosed with probable chronic traumatic encephalopathy (CTE), a brain condition linked to repeated head injuries.Key Facts
- Phil Vickery won the Rugby World Cup with England in 2003.
- He played as a prop and earned 73 caps for England and 5 for the British and Irish Lions.
- Now 50, Vickery competes in bodybuilding shows, starting after a challenge from a friend and support from his trainer.
- Bodybuilding is a solo sport where success depends fully on personal effort and discipline.
- Vickery was diagnosed with probable CTE, a brain disease associated with repeated head trauma in contact sports.
- He uses bodybuilding and gym work to help his mental health and physical fitness.
- Vickery’s competition weight is about 99kg, which is lighter but more defined than his rugby playing weight.
- He describes bodybuilding as tough but rewarding, and says age does not affect how he feels mentally.
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