People Are Taking Olive Oil Shots—Experts Say It May Not Just Be Hype
Summary
A study in mice found that consuming olive oil before a glucose drink slowed stomach emptying and increased hormones involved in blood sugar regulation. A dietitian said human studies support olive oil’s health benefits, but the effects of taking an olive oil shot have not been established in people; she suggested using it in meals instead.Key Facts
- The study was published by the American Diabetes Association and tested mice.
- Mice that consumed olive oil before a glucose solution showed slower stomach emptying.
- The mice also had increased secretion of glucagon, GIP and GLP-1, hormones involved in blood sugar regulation.
- The study authors’ proposed effect of olive oil before carbohydrates has not been tested in humans, according to the article.
- Dietitian Lisa Valente said pairing fat with carbohydrates can affect the blood sugar response after a meal.
- Valente said a tablespoon of olive oil contains about 120 calories, so taking it before three meals could add roughly 360 calories a day.
- Valente recommended adding olive oil to meals rather than drinking it straight.
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