How to avoid the daylight saving slump as clocks change
Summary
Daylight saving time ends this weekend, giving people an extra hour as clocks move back. Sleep expert Dr. Shelby Harris discusses possible health effects and offers tips to help people adjust, though the article text does not include those specific recommendations.Key Facts
- Daylight saving time ends this weekend.
- Clocks move back one hour when daylight saving time ends.
- The time change provides an extra hour.
- Sleep expert Dr. Shelby Harris discusses the health impact of the change.
- Harris shares tips for adjusting to the time change.
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