Midlife Lessons: How Can I Stop Politics Ruining My Mental Health?
Summary
The article examines how political news and political arguments can affect mental health, especially for people in midlife. Clinical psychologist Donna Dilmanian Peri says constant news exposure, rumination and hostile political discussions can increase anxiety, depression and feelings of helplessness; she advises noticing these patterns rather than feeding them.Key Facts
- The author says some people in their 40s and 50s avoid following the news because they find it depressing.
- Psychologist Donna Dilmanian Peri describes uncertainty and powerlessness as feelings some people experience in response to the news.
- Peri says political news can lead people to see opposing groups as threats.
- Peri says repeatedly ruminating on news can bring a sense of validation and camaraderie in the moment.
- Peri says emotionally escalated political discussions can leave people feeling worse and can contribute to anxiety, depression and hopelessness.
- The article urges readers to notice when they are ruminating on political news and to avoid reinforcing feelings of helplessness.
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