Summary
This article explains why some people find it difficult to lose arm fat, despite dieting and exercising. Factors such as hormones, genetics, and lifestyle habits play a role in arm-fat distribution. Experts suggest that a combination of resistance training, nutrition, and patience can help achieve stronger, more defined arms.
Key Facts
- Arm-fat distribution is influenced by hormones, genetics, and lifestyle habits.
- Resistance training with increasing weights or repetitions helps muscles grow and become stronger.
- Cardio exercises create a calorie deficit, aiding in overall fat loss.
- High-Intensity Interval Training (HIIT) can help build strength and burn calories simultaneously.
- Spot reduction, targeting fat loss in a specific area, is a myth.
- Hormones, like estrogen, affect how and where fat is stored in the body.
- Sustainable results take consistent effort and can take 8 to 12 weeks to achieve.
- Fat stored in the arms can be linked to higher overall body fat and related health conditions.
