Summary
NPR has launched a free newsletter called Life Kit's Guide to Zero-Alcohol Month to support those participating in Sober October, a month-long challenge to stop drinking alcohol. This newsletter provides tips, recipes, and strategies to help people maintain their alcohol-free commitment for 31 days.
Key Facts
- Sober October is a global challenge to give up alcohol for 31 days.
- NPR offers a free newsletter called Life Kit's Guide to Zero-Alcohol Month to assist participants.
- The newsletter provides expert strategies on staying alcohol-free.
- Subscribers receive weekly emails with tips on avoiding alcohol temptation.
- The newsletter tackles different challenges each week, such as social pressure and temptation.
- The series includes recipes for non-alcoholic drinks and mindfulness exercises.
- After the month ends, subscribers receive weekly emails on various lifestyle topics.
- If alcohol is affecting one's well-being, seeking medical advice is recommended.
