Summary
A psychologist, Dr. Bronagh Fitzpatrick, shared signs of emotional security in children, like naming their feelings and showing curiosity. She emphasized that emotional safety is important for children's growth and suggested simple ways for parents to help create this safety. These methods include being supportive during tough times and maintaining consistent routines.
Key Facts
- Dr. Bronagh Fitzpatrick is a clinical and health psychologist based in Galway, Ireland.
- Signs of emotional security in children include naming emotions, showing curiosity, and calming themselves.
- Emotional safety helps children's brains focus on growth and learning instead of being on alert for threats.
- Repairing relationships after conflicts can be more important than being perfect all the time.
- Consistent routines, like sitting with a child after school or having a bedtime story, can create a sense of security.
- Emotional safety involves helping children understand their big feelings are accepted and that they’re not alone.
- Shielding children from all stress is not necessary; instead, it's important to show them how to handle difficult emotions safely.
