Summary
As therapy becomes harder to access, some people are turning to AI chatbots, like ChatGPT, for mental health support. While these bots offer some help, experts warn about the risks of using them without human oversight, especially as they are not bound by strict ethical or regulatory standards.
Key Facts
- Kristen Johansson lost access to her therapist due to increased costs and now uses ChatGPT for mental health support.
- ChatGPT is a chatbot developed by OpenAI with millions of users, but it's unclear how many specifically use it for mental health.
- AI chatbots are marketed as “mental health companions” and are popular among those who can't afford traditional therapy.
- Experts believe AI chatbots can help with structured therapies like cognitive behavioral therapy (CBT) when used with human guidance.
- AI cannot replace human therapists, especially for therapies needing emotional connection or dependence.
- Dr. Jodi Halpern warns against AI chatbots mimicking emotional connections, as they lack professional training.
- There is a shortage of licensed therapists in the U.S., which increases the appeal of AI tools.
- There have been limited trials for AI therapy bots, and there is concern over their design focusing on user engagement rather than mental health.
