Summary
Romesh Ranganathan talked about his experiences with mental health on BBC Radio 4's Desert Island Discs. He shared how running, reading, and breathing exercises have helped him cope with difficult times. Ranganathan also discussed his family's history and how moving from Sri Lanka to the UK impacted them.
Key Facts
- Romesh Ranganathan spoke about his mental health on Desert Island Discs.
- He uses running, reading, and breathing exercises to manage his mental health.
- He wants to help reduce the stigma around discussing mental health.
- Ranganathan experienced thoughts of self-harm in the past.
- He chose music from Eminem and Kanye West for the show.
- Ranganathan’s family moved from Sri Lanka to the UK in the 1970s.
- His father adapted quickly to British life, while his mother faced challenges.
- Ranganathan ran the London Marathon earlier this year.
