Summary
The article discusses how to choose cooking oils based on health benefits and uses. It explains common misconceptions about oils, highlights the health benefits of certain oils, and advises which oils are best for different cooking methods like frying and dressing.
Key Facts
- Supermarket oils include budget options like sunflower oil and pricier oils like olive oil.
- Fats in oils vary; some raise cholesterol while others lower it.
- Sunflower and vegetable oils are considered healthy and budget-friendly, with low saturated fats.
- Modern margarines are nearly free of harmful trans fats and can reduce bad cholesterol.
- Olive oil isn't suitable for deep frying due to its low smoke point, which can release unpleasant compounds.
- Deep frying is better done with oils like sunflower or vegetable oil, which endure high temperatures.
