Summary
Sleeping in awkward positions can cause morning aches like back or neck pain. Medical experts suggest focusing on sleep posture to reduce these pains. Proper alignment of the spine during sleep can help prevent muscle strain and improve comfort.
Key Facts
- Sleeping in awkward positions can cause morning aches and muscle pain.
- Proper sleep posture can help reduce muscle tension and inflammation.
- Experts suggest sleeping in a position that follows the spine's natural curve.
- Align your ears, shoulders, and hips while keeping your chin straight for better posture.
- Sleeping on your stomach can lead to neck and back pain due to poor alignment.
- Choosing the right pillow height is important for maintaining proper spine alignment.
- Back sleepers should use a medium firm pillow to support spinal alignment.
